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Fitness
People know that exercise is essential for optimum body functions. However, not many of them can stick to a regular fitness routine. Apart from the usual toning of the muscles and body, there are many other benefits of regular exercise. +
Exercise and Kids
Whether you are preparing for your new arrival or your children are older. It can still be difficult to make time to focus on your personal fitness. +
Fitness
On the face of things, skiing is one of those sports that appears utterly ludicrous. You’re perched at the top of a mountain, and about to descend at a hurtling speed back down it. What could possibly go wrong!? +
Fitness
If you are recovering from an injury, you might think that your exercise days are over for the short-term future. Or, depending on how long it is going to take for your body to heal the damage that has been done to it. +
Fitness
Are you a beginner looking to start your fitness journey? Do you want to know how to make the most of your efforts and get the best results possible? If so, this ultimate guide is for you. So get ready with some advice on what it takes to succeed as a beginner. +
Family
When you adopt or foster children, they will likely need some extra TLC, meaning your own life may be pushed to the side. So, how can you find time to exercise during this new chapter? Find out here! +
Fitness
Padel, or Padel Tennis, growing more and more popular around the world, is a fun and highly sociable sport for players of all skill levels and ages. +
Fitness
Choosing a new home is exciting, but there are so many things to consider, like whether to buy a new build, and what amenities it has. Specifically, should you prioritise having a communal gym in your new build? Take a look! +
Fitness
Setting up a gym sounds like a great business idea on paper. You set up some equipment, charge people to use it and watch the cash roll in but is it really that easy? +
Fitness
Kung fu and martial arts in general are something that can bring tremendous benefits to your life. Not only do they help you become more confident, but they also get your body moving in new ways. They’re a great way to complement your regular workouts in the gym. +
